Welcome!

Hi! I’m Stefanie Ignoffo, a plant interventionist and Food For Life Instructor with The Physicians Committee For Responsible Medicine. I advocate and promote Lifestyle Medicine by educating, motivating, and inspiring people to adopt a plant-based lifestyle in order to prevent and reverse health issues including: heart disease, type 2 diabetes, certain cancers, autoimmune disorders, obesity and chronic illness.

8 out of the top 10 diseases in the United States are preventable and reversible by adopting a plant-based lifestyle.

In January of 2013 I transitioned my family to a plant-based lifestyle. Since then I have lost 100 pounds and effortlessly kept it off! As a family we have lost 250 pounds combined, kept it off, reversed diseases and gained our lives back all by going plant-based! The best part is we still get to eat all the favorite flavors, foods, and cuisines we loved and desired before, we just use new ingredients! I am glad you are here to join the plant-based movement! For your health, the animals and the planet. Eat to live! 

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